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ANDYSMANCLUB are a men’s suicide prevention charity, offering free to attend peer-to-peer support groups across the United Kingdom and online. Their mission is to end the stigma surrounding men’s mental health and help men through the power of conversation.  

The group meets every Monday at 7PM excluding UK Bank Holidays. Groups run for approximately 2 hours. The door will be open from around 18.45pm. ANDYSMANCLUB is held at Stamford Rugby Club, Hambleton Road, Stamford, PE9 2RZ. Find out more at  ANDYSMANCLUB - It's Okay To Talk 

Exercise doesn't have to be structured or formal. Research says that simply moving your body in some way can provide benefits to your physical and mental health. Here are some ideas for moving your body in and around Stamford:

• If you like walking or running there are tons of places to take yourself including; Burghley House (Burghley House | Burghley House, Gardens & Adventure Play | Stamford,…), Rutland Water (Rutland Water | Anglian Water Parks,) and the the ten walks detailed here: 10 Best Trails, Walks, and Paths in Stamford | AllTrails 
• If a more social approach to running is your thing, Stamford has its very own running club:  Home Page - Stamford Striders 
• Join one of the four gyms in the town or look out for local fitness classes run in the surrounding villages. Local Facebook pages provide information on these. Special shout-out to Stamford Yoga who operate from the very same building as me.  Stamford Yoga - Yoga, Pilates and Thai Yoga Massage